Weigh In record (no journal entry) for 12 September 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2378 kcal
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Fat: 76.50g | Prot: 148.06g | Carb: 268.41g.
Breakfast: Milbona High Protein Drink Chocolate, Hacendado Leche Desnatada, DIA Galletas Digestive, DIA Galletas Digestive, Hacendado Leche Desnatada, Hacendado Leche Desnatada. Lunch: Milbona Yogur Natural, Lidl Filete de Lubina, Hacendado Leche Desnatada, Brillante Arroz Tradicional. Dinner: Puré de Manzana, DIA Ensalada Milanesa, Atún en Aceite (Enlatado). Snacks/Other: Plátano Verde, Hacendado Crema de Cacahuetes Cremosa, Lidl Claras de Huevo, Plátano Verde, Weider Harina de Avena Cookies, Hacendado Leche Desnatada. more...
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gaining 0.3 lb a week
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