Weigh In record (no journal entry) for 12 September 2022
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170.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1444 kcal
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Fat: 88.95g | Prot: 77.79g | Carb: 81.28g.
Breakfast: Avocado, Aldi Eiweißbrot Aldi ER, Sirup, Harzer Harzer Käse, Butter. Lunch: Thermomix Kartoffelsuppe, Ja! Wiener Würstchen. Dinner: Tomaten, REWE Leberwurst, Harry Eiweißbrot. Snacks/Other: Sweetland Salmiakko Salzlakritz-Bonbon. more...
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gaining 0.7 lb a week
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driebchen's weight history
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