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2/6
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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598 kcal
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Fat: 13.44g | Prot: 96.33g | Carb: 18.30g.
Breakfast: Пятерочка Сахар, Станция Молочная Творог Обезжиренный. Lunch: Сыр Колбасный, Сагуны Карпаччо из Мяса Птицы. Dinner: Куриное Филе, Heinz Кетчуп Томатный. more...
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losing 1.5 lb a week
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