Weigh In record (no journal entry) for 12 September 2022
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203.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2645 kcal
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Fat: 61.79g | Prot: 257.21g | Carb: 279.27g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Himbeere , Banane, Palapa Tortilla Vollkorn, Gut Langenhof Putensteaks Mariniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat, Strauchtomaten. Dinner: Griechischer Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Putensteaks, Palapa Tortilla Vollkorn, Ehrmann High Protein Joghurt Erdbeere, Müller Ayran. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 3.1 lb a week
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