Weigh In record (no journal entry) for 12 September 2022
|
136.0 lb
Lost so far: 67.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
947 kcal
|
Fat: 37.09g | Prot: 35.16g | Carb: 116.89g.
Lunch: Gurke (mit Schale), Ei, Butter, Wasa Roggen Dünn. Dinner: Gemischter Salat mit Dressing, Möhrensalat, Rindfleischklößchen, Couscous-Salat. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|