Weigh In record (no journal entry) for 12 September 2022
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191.1 lb
Lost so far: 62.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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2467 kcal
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Fat: 87.84g | Prot: 221.88g | Carb: 184.63g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Bio Tofu Geräuchert, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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gaining 3.1 lb a week
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