Weigh In record (no journal entry) for 11 September 2022
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1103 kcal
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Fat: 39.19g | Prot: 50.41g | Carb: 137.34g.
Breakfast: Sonnenblumenbrot, Sauerrahm, Rote Paprika, Ei, Apfel, SPAR Erdnussbutter Creamy, Ei, Honig, Vollmilch, Leinsamen, Natur Aktiv Bio Flohsamen, Haselnüsse, S-Budget Haferflocken. Lunch: Rote Paprika, Pflanzenöl, Rote Zwiebeln, Alnatura Tomaten Stücke Natur, Pomito Passierte Tomaten, Bonduelle Goldmais, Kidneybohnen (Dose), Hofstädter Leichtes Faschiertes. Dinner: Grüner Blattsalat, Gurke (mit Schale), Cocktailtomaten, Clever Pizzakäse, Old El Paso Soft Wrap Tortillas. more...
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gaining 7.7 lb a week
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