Weigh In record (no journal entry) for 11 September 2022
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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1632 kcal
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Fat: 89.52g | Prot: 34.74g | Carb: 160.43g.
Breakfast: Jacobs 3In1. Lunch: Iglo Kohlsprossen . Dinner: Finest Bakery Waffelecken Haselnuss, ültje Erdnüsse Geröstet & Gesalzen. Snacks/Other: Milka Alpenmilch Schokolade. more...
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gaining 0.5 lb a week
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