|
A little progress.
|
205.2 lb
Lost so far: 18.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2022:
|
3067 kcal
|
Fat: 124.74g | Prot: 162.28g | Carb: 322.17g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Great Value Fancy Fiesta Blend Cheese Shredded, IHOP Fried Eggs, Butter, Coffee, Mission Foods White Corn Tortilla. Lunch: Bananas , Dannon Oikos Triple Zero - Strawberry. Dinner: Tom's Pork Skins, Daisy 4% Small Curd Cottage Cheese. Supper: Starbucks Pumpkin Spice Latte (Grande), Del Taco Chips and Salsa (Small), Daisy Sour Cream, Mad Mex Shrimp Quesadilla. Snacks/Other: Banana Bread, Orange Juice . more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hebertello's weight history
|