Weigh In record (no journal entry) for 10 September 2022
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164.7 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1900 kcal
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Fat: 47.73g | Prot: 68.93g | Carb: 217.84g.
Breakfast: Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie, M&S Granola. Lunch: Wasa Sandwich Cheese Tomato & Basil. Dinner: Hello Chef Mediterranean Grilled Prawns with Salad. Snacks/Other: Nectarine, Sweet or Dark Chocolate, Instant Coffee with Splash of Milk, Oatmeal Cookies , M&S Chocolate Round Biscuit, Barbican Apple Drinks , Kitchen Confidential Cookie Almond Snack Bar, Instant Coffee with Splash of Milk, Fruit Mandarin, Sponge Cake, Tea with Milk. more...
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2149 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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