Weigh In record (no journal entry) for 09 September 2022
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192.0 lb
Lost so far: 61.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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2831 kcal
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Fat: 98.23g | Prot: 176.17g | Carb: 297.61g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Kaufland Vegane Schnitzel, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: funny-frisch Linsenchips, Nestle Pirulo Frutti, Coca-Cola Coca-Cola Light (Flasche), Rocka Nutrition No Whey Bar Butter Cookie. more...
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steady weight
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