Weigh In record (no journal entry) for 09 September 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2022:
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2588 kcal
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Fat: 91.68g | Prot: 220.37g | Carb: 229.74g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Pflaumenkuchen, Ofterdinger Karotten-Sellerie-Salat, Frikadelle, Juwel Hähnchenschnitzel, McDonald's Latte Macchiato Regular. Dinner: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Wassermelone, Piroschki, Optimum Nutrition Gold Standard 100% Whey Banana Cream, WellMix 50% Protein White Caramel Crisp. Snacks/Other: Optimum Nutrition Casein. more...
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losing 3.1 lb a week
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