Weigh In record (no journal entry) for 08 September 2022
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1423 kcal
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Fat: 29.45g | Prot: 41.13g | Carb: 208.86g.
Lunch: China Gold Mini Thai Rolls, Akakiko Gebratene Nudeln. Dinner: Olivenöl, Zucchini, Champignons, Nature's Gold Kichererbsen, Tomaten, Jungzwiebel, Rote Paprika, Möhren, Couscous. Snacks/Other: Gösser Märzen (Flasche). more...
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steady weight
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