Weigh In record (no journal entry) for 08 September 2022
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129.0 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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855 kcal
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Fat: 32.60g | Prot: 81.65g | Carb: 55.83g.
Breakfast: Кофе с Сахаром, Овсяноблин с Сыром. Lunch: Куриная Грудка Отварная, Красные Помидоры, Жареное Яйцо без Жира. Dinner: Магнит Икра Трески, Doctor Grain Хлебцы Пшеничные, Сыр Адыгейский. Snacks/Other: Яичный Белок. more...
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losing 3.1 lb a week
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