Weigh In record (no journal entry) for 07 September 2022
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171.1 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1690 kcal
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Fat: 50.74g | Prot: 84.98g | Carb: 218.99g.
Breakfast: Galiamelone, Mangos, Fair Dunkle Schweizer Bio-Schokolade 70%, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Erdbeeren. Lunch: Weißwein, Maisstärke, Danone Mypro+ Protein Heidelbeere, Olivenöl, Zwiebeln, Kartoffeln, Balance, Zucchini. Dinner: Söbbeke Bio Gouda, Honig, Berchtesgadener Land Topfen Mager, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kohlrabi, Berchtesgadener Land Fettarmer Kefir Mild. more...
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2004 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 23 minutes, Walking (slow) - 2/mph - 47 minutes. more...
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gaining 4.6 lb a week
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