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Mikie
Journal
29 Sep 14
Mikie's Journal, 29 September 2014
Mikie's Profile
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Weigh In record (no journal entry) for 29 September 2014
230.0 lb
Lost so far:
6.0 lb
.
Still to go:
60.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 September 2014:
3630 kcal
Fat: 152.80g | Prot: 161.12g | Carb: 405.44g.
Breakfast:
Eckrich Bologna, Philadelphia Original Cream Cheese, Gabriel's Bakery Poppyseed Bagel.
Lunch:
Bar-S Foods Premium Deli Honey Ham, Brownberry 100% Whole Wheat Bread, Hellmann's Light Mayonnaise, Kroger Swiss Style Singles.
Dinner:
Jets Pizza Deep dish slice.
Snacks/Other:
Dried Sunflower Seed Kernels, 7-Eleven Mountain Dew Slurpee, Whole Milk.
more...
3116 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
2 Supporters
Support
Comments
Well Done Mikie!!!
30 Sep 14 by member:
TAIC69
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