Weigh In record (no journal entry) for 07 September 2022
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272.3 lb
Lost so far: 48.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1032 kcal
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Fat: 21.92g | Prot: 52.33g | Carb: 172.67g.
Breakfast: Перекресток Персик. Lunch: ВкусВилл Молоки Лососевые, Рис Отварной, Кукуруза Вареная, Laime Сыр Твёрдый Пармезан. Snacks/Other: Нектарины, Ананас. more...
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losing 3.9 lb a week
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