Weigh In record (no journal entry) for 07 September 2022
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193.8 lb
Lost so far: 60.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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2681 kcal
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Fat: 94.19g | Prot: 201.28g | Carb: 256.10g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Real BBQ Sauce, Rispentomaten, Take It Veggie Bio Tofu Geräuchert, Goldähren Sandwich Toast Vollkorn. Dinner: Rispentomaten, Take It Veggie Vegane Bällchen. Snacks/Other: Rocka Nutrition No Whey Churros, Rocka Nutrition No Whey Bar Butter Cookie, Kaufland Bio Soja Drink Ungesüsst. more...
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gaining 23.1 lb a week
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