|
Urlaub vorbei - jetzt geht's wieder los :)
|
165.6 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
1431 kcal
|
Fat: 90.57g | Prot: 58.91g | Carb: 102.02g.
Breakfast: Vollmilch, S-Budget Haferflocken, Haselnüsse, Erdnussbutter, Heidelbeeren, Zwetschgen, Banane. Lunch: Fleckerlspeise. Dinner: BBQ Brat & Grilltaler, Olivenöl, Rote Paprika, Möhren, Champignons, Eisbergsalat. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blub1990's weight history
|