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Ne immerhin mal Bewegung 👍
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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432 kcal
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Fat: 10.36g | Prot: 28.80g | Carb: 68.96g.
Breakfast: Fage Total 0,2%, Plattpfirsich, Wasser, Xucker Xucker Light, REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Kölln Schmelzflocken Dinkel-Hafer. Lunch: Tomaten, Gurke (mit Schale), Edeka Romanasalat, Deluxe Trüffelöl, Balsamico, Aldi Rote Paprika. Snacks/Other: Tee, Lord Nelson Brennesseltee, Wasser, Tee, REWE Beste Wahl Milch 0,3%, Espresso. more...
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losing 7.7 lb a week
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