33floh's Journal, 30 September 2014

Weigh In record (no journal entry) for 30 September 2014

180.8 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2014:

304 kcal

Fat: 9.99g | Prot: 16.53g | Carb: 38.24g. Breakfast: Kaffee mit Milch. Lunch: Hühnersuppe. Dinner: Hühnersuppe. more...

2170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 20.1 lb a week


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33floh's weight history