Weigh In record (no journal entry) for 06 September 2022
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369.5 lb
Lost so far: 21.4 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2390 kcal
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Fat: 93.87g | Prot: 90.49g | Carb: 288.64g.
Breakfast: Hähnchenbrustfilet, Knorr Karibik Süß Scharf, Schwartau Samt Himbeere, Rama Margarine, Gutes aus der Bäckerei Das Weißbrot, Goldähren Das Milde, Aldi Roggenbrötchen. Lunch: REWE Pfannen Frikadelle. Dinner: Wagner Steinofen Diavolo, Fanta Orange. Snacks/Other: Chinesisch Gebratener Reis, Fantakuchen. more...
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gaining 0.3 lb a week
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