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TJHenggeler
Journal
29 Sep 14
TJHenggeler's Journal, 29 September 2014
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UGH! Took a week off due to make a delicious, delectable 6 layer cake for my wifes birthday. Back on the horse. Didn't make this months challenge butwill make it up next.
278.2 lb
Lost so far:
1.8 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1625 kcal
Fat: 45.72g | Prot: 62.98g | Carb: 250.32g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (43g), 4 Grain Hard Boiled Eggs.
Lunch:
Barilla Gluten Free Spaghetti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Greek 100 Yogurt - Strawberry, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Bananas, Dry Roasted Almonds (with Salt Added).
more...
3460 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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