Weigh In record (no journal entry) for 06 September 2022
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190.5 lb
Lost so far: 63.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2200 kcal
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Fat: 89.12g | Prot: 165.92g | Carb: 173.28g.
Breakfast: Alpro Mehr Frucht ohne Zuckerzusatz Mango, K-Classic Bio Basis-Müsli, Goldähren Sandwich Toast Vollkorn, Avocado. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: Nestle Pirulo Frutti, Rocka Nutrition No Whey Bar Butter Cookie, Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. more...
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losing 3.1 lb a week
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