Weigh In record (no journal entry) for 05 September 2022
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102.1 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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1088 kcal
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Fat: 31.24g | Prot: 63.47g | Carb: 139.94g.
Breakfast: Kiwi, Costa Cereal Bar Golden Cereal, Café cortado. Lunch: Nescafé Tradición, Lipton Té Verde Ice Tea, Lider Plateada Vacuno, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Oreo Galletas Oreo, Mandarinas, En Linea Mermelada de Mora, Mantequilla, Lider Hallulla Corriente, Trendy Helado de Agua. Snacks/Other: Colombina Galletas, Lider Galletas de Arroz con Estevia y Sucralosa, Lipton Chai. more...
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losing 0.5 lb a week
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