Weigh In record (no journal entry) for 05 September 2022
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2410 kcal
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Fat: 65.73g | Prot: 188.43g | Carb: 253.19g.
Breakfast: Hacendado Avena Crunchy Integral, Hacendado Leche Semidesnatada. Lunch: Hacendado Pan de Molde Integral, Churrasco, Patatas Cocidas. Dinner: Pechuga de Pollo a la Plancha, Hacendado Pan de Molde Integral, Larsa Queso en Lonchas. Snacks/Other: Hacendado +Proteínas Natillas. more...
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gaining 1.3 lb a week
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