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yay!
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117.4 lb
Lost so far: 9.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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643 kcal
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Fat: 35.20g | Prot: 32.29g | Carb: 71.22g.
Breakfast: Simply Potatoes Sour Cream & Chive Mashed Potatoes, Happy Farms Swiss Cheese Slices, Gluten Free Bread Ajs, Aleia's Gluten Free Bread Crumbs, Aldi Deli Sliced Honey Ham, Hard-Boiled Egg , Planet Oat French Vanilla Oatmilk Creamer, Al Fresco Country Style Chicken Sausage Breakfast, Coffee. more...
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losing 2.8 lb a week
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