cespiner's Journal, 03 September 2022

164.2 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 59.37g | Prot: 76.37g | Carb: 267.66g.   Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Oatmeal Cookie, Szechuan Chicken. Dinner: Pizza Rolls, Ciabatta, Rigatoni. Snacks/Other: Chocolate Chip Cookie, Instant Coffee with Splash of Milk, Almaza Beer, Keto Bar Snack Bar, Instant Coffee with Splash of Milk, Marmalade, Toasted Whole Wheat Bread, Butter, Latte Coffee. more...

2143 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...