Weigh In record (no journal entry) for 02 September 2022
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203.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2192 kcal
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Fat: 65.91g | Prot: 190.38g | Carb: 223.13g.
Breakfast: McDonald's Latte Macchiato Regular, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milbona High Protein Quark-Creme Erdbeere, WellMix 50% Protein White Caramel Crisp, McDonald's Latte Macchiato Regular, Rolffes Delikatess Rohschinken, Cantaloupe Melonen, Weizenbrötchen, Schmitz Schinken-Mettwürstchen , Edeka Schweineschnitzel, Hähnchenschnitzel, REWE Pfannen Frikadelle, Aldi Bio Sellerie-Salat, Kartoffelsalat nach Deutscher Art. Dinner: Wassermelone, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Palapa Tortilla Vollkorn, Lauchzwiebeln, Banane, Müller Ayran. more...
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gaining 9.3 lb a week
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