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skewed scale
Journal
27 Sep 14
skewed scale's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
162.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
911 kcal
Fat: 23.18g | Prot: 30.22g | Carb: 143.65g.
Breakfast:
Garelick Farms 1% Lowfat Milk, Garelick Farms 1% Lowfat Milk, General Mills Honey Nut Cheerios.
Lunch:
Fried Dough, Del Monte Mandarin Orange Cup.
Dinner:
Progresso Traditional Chicken Noodle Soup.
more...
2137 kcal
Activities & Exercise:
Standing - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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