Weigh In record (no journal entry) for 01 September 2022
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1377 kcal
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Fat: 38.65g | Prot: 53.63g | Carb: 202.68g.
Breakfast: Äpfel, Ingwer, DM Bio Rosinen, DM Bio Hirse. Lunch: Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Milfina Butter , Mischbrot. Dinner: Döner Kebab. more...
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gaining 3.1 lb a week
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keine-ahnung's weight history
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