Weigh In record (no journal entry) for 27 September 2014
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182.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1819 kcal
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Fat: 47.53g | Prot: 42.73g | Carb: 290.74g.
Breakfast: Kaffee mit Milch, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Lunch: Gekochtes Sauerkraut, Friweika Kloßteig, Schweinebraten. Dinner: Pilze. Snacks/Other: Hugo, Donuts mit Schokoladenglasur. more...
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gaining 9.3 lb a week
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