Weigh In record (no journal entry) for 31 August 2022
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1364 kcal
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Fat: 38.26g | Prot: 68.33g | Carb: 181.52g.
Breakfast: Apfel, Ingwer, DM Bio Rosinen, DM Bio Hirse, Milch 1,5%, Kaffee mit Milch. Lunch: REWE To Go Caesar Salat. Dinner: Kania Jägersauce, Sauerkraut, Schweinebraten (Nur mager gegessen). Snacks/Other: Kölln Knusper Honig Nuss Müsli, Honig, Wasa Roggen Dünn. more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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