Weigh In record (no journal entry) for 30 August 2022
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190.5 lb
Lost so far: 63.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2320 kcal
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Fat: 68.70g | Prot: 183.46g | Carb: 218.56g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Like Meat Like Chicken, Frosta Gemüsepfanne Mediterrane, Teutoburger Ölmühle Raps Kernöl. Dinner: Rocka Nutrition No Whey Churros, Take It Veggie Bio Soja Drink Gesüßt. Snacks/Other: Haribo Saure Gurken, Rocka Nutrition No Whey Churros, Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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gaining 4.6 lb a week
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