Weigh In record (no journal entry) for 27 August 2022
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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2209 kcal
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Fat: 124.93g | Prot: 50.77g | Carb: 223.11g.
Breakfast: Kostbar Ei Salat, Mischkornbrot, Jacobs 3In1. Lunch: Heidelbeeren. Dinner: Bananen. Snacks/Other: Milka Alpenmilch Schokolade, Arla Skyr Natur . more...
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gaining 2.6 lb a week
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doris.banora's weight history
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