33floh's Journal, 24 September 2014

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Weigh In record (no journal entry) for 24 September 2014

183.0 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2014:

875 kcal

Fat: 16.37g | Prot: 34.12g | Carb: 149.34g. Breakfast: Kaffee mit Milch, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Edeka Guavensaft. Lunch: Asia Spezialitäten Sweet Chili Sauce, Hähnchenkeule, Bonduelle Frischer Rustica-Mix. more...

2458 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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33floh's Journal, 24 September 2014

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