Weigh In record (no journal entry) for 26 August 2022
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119.6 lb
Lost so far: 6.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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596 kcal
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Fat: 31.73g | Prot: 39.96g | Carb: 36.26g.
Breakfast: Egg White, Birch Benders Blueberry Paleo Toaster Waffles, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Tostitos Avocado Salsa, Al Fresco Country Style Chicken Sausage Breakfast. Lunch: Calavo Avocado, Red Leaf Lettuce, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Cucumber (Peeled). Dinner: Tuscan Garden Garlic Caesar Dressing, Red Leaf Lettuce, Ore-Ida Golden Crispy Crowns, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil. more...
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gaining 7.0 lb a week
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