Weigh In record (no journal entry) for 26 August 2022
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131.4 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1091 kcal
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Fat: 43.48g | Prot: 34.36g | Carb: 137.02g.
Breakfast: Salchichón, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Lunch: DIA Macarrones , Hacendado Lomo de Cerdo. Snacks/Other: Lay's Al Punto de Sal, Bounty Chocolatina, Nutella Nutella, Carrefour Lenguas de Gato. more...
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gaining 1.1 lb a week
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