Weigh In record (no journal entry) for 26 August 2022
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191.1 lb
Lost so far: 62.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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2413 kcal
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Fat: 64.27g | Prot: 159.55g | Carb: 286.95g.
Breakfast: K-Bio Cereal-Mix, Alpro Soya Joghurt Pfirsich. Lunch: Like Meat Like Chicken, Teutoburger Ölmühle Raps Kernöl, Frosta Veggie Bami Goreng. Snacks/Other: Coca-Cola Coca-Cola (Dose), Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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gaining 12.3 lb a week
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