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Freitag 🤗...yippie...einen guten Start ins Wochenende wünsche ich euch 🌈
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1579 kcal
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Fat: 60.42g | Prot: 58.51g | Carb: 195.98g.
Breakfast: Provamel Soja Alternative zu Quark, Chiquita Banane, Nektarinen, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Aldi Haferflocken. Lunch: Sondey Maiswaffeln, Alpenmark Weichkäse, Bresso Feine Kräuter, Alsan Alsan-S, Wasa Vollkorn. Dinner: Spiegelei, Taifun Räuchertofu Klassik, Olivenöl, Rote Zwiebeln, BioBio Rote Beete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Schäfer's Tigerbrezel, Solevita Bio Ingwer Kurkuma Shot. more...
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losing 7.7 lb a week
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