Weigh In record (no journal entry) for 23 September 2014
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227.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2014:
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1332 kcal
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Fat: 43.54g | Prot: 47.75g | Carb: 198.25g.
Breakfast: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers, Coffee with Cream and Sugar. Lunch: Di Lusso Double Smoked Ham, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Ruffles Original Potato Chips, Pepsi Pepsi (20 oz). more...
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gaining 11.2 lb a week
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