Weigh In record (no journal entry) for 25 August 2022
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118.6 lb
Lost so far: 7.9 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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930 kcal
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Fat: 50.29g | Prot: 46.37g | Carb: 98.93g.
Breakfast: Gluten Free Bread Ajs, Soft Boiled Egg, Al Fresco Country Style Chicken Sausage Breakfast, Tostitos Avocado Salsa, Coffee, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Garbanzo Beans, Goya Adobo All Purpose Seasoning, Kale, Turmeric (Ground) , Paprika . Dinner: Calavo Avocado, Cucumber (Peeled), Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Ore-Ida Golden Crispy Crowns, Tomatoes, Red Leaf Lettuce. Snacks/Other: Nutella Hazelnut Spread, Gluten Free Bread Ajs. more...
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1536 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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