Weigh In record (no journal entry) for 23 September 2014
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175.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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2540 kcal
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Fat: 88.94g | Prot: 101.16g | Carb: 332.11g.
Breakfast: Äpfel, Banane, Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%, Haferflocken. Lunch: Rote Paprika, Salatgurke, Crefée Französische Kräuter, Gut & Günstig Lachsschinken, Linessa Leberwurst, Exquisa Der Sahnige, Grafschafter Roggenvollkornbrot (56g), Äpfel. Dinner: Senf, Dulano Baguette-Salami, Ofterdinger Geflügelsalat, Linessa Leberwurst, Gut & Günstig Lachsschinken, Crefée Französische Kräuter, Grafschafter Vollkornbrot (56g), Olivenöl, Zwiebeln, Reis (Gekocht), Hähnchenbrustfilet, Rote Paprika, Mais, Ketchup, Milfina Creme Leicht Kräuter, Goldland Blütenhonig. Snacks/Other: Vanilleeis. more...
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2360 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes. more...
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losing 6.2 lb a week
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