Weigh In record (no journal entry) for 25 August 2022
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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1592 kcal
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Fat: 52.48g | Prot: 64.27g | Carb: 197.71g.
Breakfast: Provamel Soja Alternative zu Quark, Nektarinen, Chiquita Banane, Alnatura Chia Samen, Aldi Haferflocken. Lunch: Pfannkuchen, Essig und Öl Dressing (Hausrezept), Leichter Genuss Hirtenkäse, Wassermelone. Dinner: Milbona Gratin-Käse der Leichte, Tomaten, Nudeln (Gekocht), Combino Tomatensauce Napoli. Snacks/Other: Merlot, Yogurette Yogurette. more...
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steady weight
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