Weigh In record (no journal entry) for 24 August 2022
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191.6 lb
Lost so far: 62.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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3098 kcal
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Fat: 84.96g | Prot: 181.15g | Carb: 385.36g.
Breakfast: K-Bio Cereal-Mix, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Frosta Veggie Hühnerfrikassee. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. Snacks/Other: 7 Days Bake Rolls Vollkorn Knoblauch, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light, Katjes Grün-Ohr Hase, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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losing 3.1 lb a week
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