Weigh In record (no journal entry) for 23 August 2022
|
234.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2022:
|
1271 kcal
|
Fat: 69.05g | Prot: 45.76g | Carb: 121.89g.
Breakfast: Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiltmann Peperoni-Salami, Lätta Margarine, Abraham Original Schwarzwälder Schinken, Weich Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht), Zwiebeln, Aldi Thüringer Bratwurst, TiP H-Vollmilch 3,5%, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|