cespiner's Journal, 22 August 2022

165.6 lb Lost so far: 46.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 70.32g | Prot: 93.27g | Carb: 249.90g.   Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Italian Bread , Broccoli , White Rice, Salmon, Mayonnaise . Dinner: Butter , Ciabatta, Tomatoes, Kcal Low Carb Cauli Rice, Kcal Chicken in Tahini and Tajin Sauce. Snacks/Other: Carrefour Oatmeal Cookie, Tangerines (Mandarin Oranges) , M&S Chocolate Round Biscuit, Instant Coffee with Splash of Milk, Candy, Barbican Apple Drinks , Milk Chocolate with Honey and Almond Nougat Toblerone, Date, Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...

2161 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...