Weigh In record (no journal entry) for 22 August 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2014 kcal
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Fat: 54.84g | Prot: 159.71g | Carb: 217.25g.
Breakfast: Aldi Kochschinken, Gutes Land Gouda , Coppenrath & Wiese Weizenbrötchen, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular. Dinner: Landliebe Frische Landmilch 3,8%, WellMix 50% Protein White Caramel Crisp, Strauchtomaten, Ehrmann High Protein Strawberry Mousse, Hähnchenbrustfilet, Reis (Gekocht), Palapa Tortilla Vollkorn, Banane. Snacks/Other: Optimum Nutrition Casein. more...
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losing 3.1 lb a week
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