Weigh In record (no journal entry) for 21 August 2022
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192.0 lb
Lost so far: 61.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2754 kcal
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Fat: 88.32g | Prot: 164.52g | Carb: 318.84g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Bio Cereal-Mix. Lunch: Kaufland Bio Tomate-Hanf Veganer Bio-Aufstrich, Take It Veggie Bio Tofu Geräuchert, Rispentomaten, Harry Vital + Fit Brot. Dinner: Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Wassermelone, funny-frisch Linsenchips, Langnese Dolomiti, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 6.2 lb a week
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