Weigh In record (no journal entry) for 21 August 2022
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169.5 lb
Lost so far: 67.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1527 kcal
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Fat: 34.02g | Prot: 93.71g | Carb: 216.77g.
Breakfast: Walnüsse, Peak Whey Protein, Polpinha Guave, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Papaya. Lunch: Milfina Butter, Kartoffeln, Blumenkohl, Berchtesgadener Land Frische Buttermilch, Berchtesgadener Land Topfen Mager. Dinner: Danone Family Joghurt Natur, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Rosinen, Milbona Edamer, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Nektarinen, Fair Dunkle Schweizer Bio-Schokolade 70%, Vive Soy Mandelmilch. more...
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2047 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 29 minutes, Resting - 16 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.1 lb a week
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